THIS IS A PAST EVENT
Date/Time
Date(s) - April 29, 2020
1:00 pm - 1:30 pm EDT
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All ticket revenue for this event will be donated to SONSEIL’s GoFundME intiative that is raising money to supply the front lines with masks and PPEs. You can donate as well here.
A Focus on Journaling to Reduce Worry and Anxiety
Writing is a powerful and surprisingly accessible tool to bring insight, growth and change to light. In this mini session, we’ll discuss the benefits of a consistent journaling practice and explore writing exercises to help reduce worry and anxiety. You will need pen, paper and an open mind. Get your thoughts out of your head and onto paper. If you’ve never journaled before, now is the time to give it a try.
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Bio
A marketing veteran, Elizabeth Tuico is also a yoga and wellness teacher. In 2018, she launched Rebel Road Creative, a portfolio consultancy specializing in marketing and corporate wellness. Based in the District of Columbia, Elizabeth has over 25 years of marketing experience. In 2011, she began teaching yoga, Pilates and meditation classes, and continues to study with many renowned yoga masters.
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